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| If you can take a better prowler picture, we will put it on the website |
There has been some great energy at the gym this week. It's exciting to see so many veterans pushing themselves to the limit, newcomers getting their sea legs, and such a big turn out to the barbell club. Keep making the most of your training! If you want to test the limits of your training against people besides the ones in our gym, get signed up for the affiliate league throwdown we will be hosting on Feb 1. There will be divisions for all levels of fitness, and it's sure to be a good time. If you're interested but not quite ready to take the plunge, please see a member of the staff to sign up as a volunteer or judge. We're gonna need all the help we can get!
3 rounds of:
500 m row
15 reps of dumbbell thruster at 25/15 lb
20 reps of sit-up (abmat)
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