BOOTCAMP

Join a wonderful community of fitness, fun and friendship.

6 weeks to a stronger, faster, fitter you.

Our Boot Camp includes:

~Learning the technique of CrossFit from expert coaches whose priority is YOU.

~Our physical therapist-trained coaches will begin the program by putting you through the Functional Movement Screen (FMS) a physical assessment that will identify and address your weaknesses to help prevent injury and improve performance.  We'll even retest you at the end to demonstrate your improvement!  

~3 CrossFit classes offered every week, with the option to join our Saturday class too.

~Yoga at 2pm on Sundays.

~A 1-on-1 nutrition and goal-setting session at the end of the 6-weeks.

All this for $199.  Join with a friend and you get it all for $150 per person.

This program is suitable for those totally new to CrossFit or wishing to renew and refine their current CrossFit practice.

Classes at 5:15pm and 7:15pm, Monday Tuesday and Thursday.

If you have any questions, don't hesitate to contact us at either CrossFitSAV(AT)gmail.com or talk to Ryan at 912.313.9334.

Sign up HERE.

We look forward to coaching you!