CrossFit SAV: Training a stronger, faster, fitter Savannah.

COMMUNITY









Beach WODs June 2012 and 2013
One year earlier, First Beach WOD, July 2011
INSIDE THE GYM

Jeff "Foxy" Fox 

Ken O -The Sled Hammer  
Valentine's Day, CF SAV Style 
One Year Anniversary of CF SAV! 
Earth Day Clothing Swap 
Endurance Coach Erin

OUR ATHLETES OUT OF THE BOX



Big Nasty Mud Run
 
Coach Kirkendall: Rescue Swimmer 
Nic and BK at their first Strongman/woman competition 
CrossFit SAV's First Beach WOD 
Tough Mudder Fun 


Park WOD 2012

NUTRITION CHALLENGE:

Nutrition Challenge Participants
115lbs of non-Paleo food donated to Second Harvest

Noelle's Testimonial on eating Paleo

Erin's Testimonial on eating Paleo 
Donna's Testimonial on eating Paleo 
Delia's Testimonial on eating Paleo


Big Nasty Mud Run 2

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Inside + Outside the Box

millames's mini slideshow album on Photobucket

WOD ARCHIVE

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WOD

PLEASE NOTE!

No 9:15am M/W/F.

Barbell Club: Tuesdays 4:15, 5:15 and 6:15pm.

Oly Class: Wednesdays 4:15, 5:15 and 6:15pm.

See calendar below for updated Yoga schedule.

EVENTS

SWEAT ANGELS

SWEAT ANGELS
check-ins to CFSAV on FB=shoes for kids

LOMS AT CF SAV

LOMS AT CF SAV
Pick up Friday afternoons.

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Call us at 912.313.9334. Find us at 2 Mall Court, Savannah 31406. CrossFit SAV . Powered by Blogger.