Thursday Workout

Paisley

 Here is the latest entry for the Dog Hall of Fame and I think this is a worthy photo. This is Paisley, and the two humans are Jordan And Alan. Alan is the male. You may not see them very often because they mainly attend the 630am class, but Alan is a proud member of the CrossFit SAV coaching staff. If you have taken the time to look through the Dog Hall of Fame and want to enter a pick of your pup, please send it to the crossfitsav@gmail.com email address. 

Enjoy today's workout courtesy of CrossFit NorCal.

10-9-8-7-6-5-4-3-2-1

KB Swing (32/24)

Burpee Box Jump (24/20)

GHD Sit Up (sub is atomic situp)

TUESDAY!

Leigh and the gang!

WOD
Female Rx

20 minute AMRAP of:
Partner A: 
400m run

Partner B:
5 bar burpees 
10 clean & jerk 65 lb
15 box jump 20 in
**Both partner’s work at the same time.  Partner A picks up where Partner B leaves off in the AMRAP

Male Rx

20 minute AMRAP of
Partner A: 
400m run

Partner B:
5 bar burpees 
10 clean & jerk 95 lb
15 box jump 24 in
**Both partner’s work at the same time.  Partner A picks up where Partner B leaves off in the AMRAP