TUESDAY!

Leigh and the gang!

WOD
Female Rx

20 minute AMRAP of:
Partner A: 
400m run

Partner B:
5 bar burpees 
10 clean & jerk 65 lb
15 box jump 20 in
**Both partner’s work at the same time.  Partner A picks up where Partner B leaves off in the AMRAP

Male Rx

20 minute AMRAP of
Partner A: 
400m run

Partner B:
5 bar burpees 
10 clean & jerk 95 lb
15 box jump 24 in
**Both partner’s work at the same time.  Partner A picks up where Partner B leaves off in the AMRAP