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| Man, I miss those beach WODs...and Travis and Hunter.... :-( |
Camilla here! Holy Bojangles it's COLD!
I am amazed and impressed that y'all are braving the brrrr and getting into the WODs, weightlifting class and barbell club!
Keep it up!
I know a lot of people are interested in competing at the Throwdown we're hosting on Feb 1, if you need a partner, let us know, and we'll match you up with someone.
WOD
Female Rx
10 minute amrap of 3,6,9,12,15... power clean and jerk at 65 lb toes-to-bar
Male Rx
10 minute amrap of 3,6,9,12,15... power clean and jerk at 95 lb toes-to-bar
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