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| ring dips |
For anyone interested in the throwdown, there will be a sign up sheet at the gym starting tomorrow. Sign up in teams of 2 or put your name down individually and we will match you up with a partner. This will be for all levels so give it a try!
Front Squat
1x5 60%
1x5 65%
2x5 70%
01.24.14 CFSAV
21-15-9 reps of:deadlift at 205/155 lb
ring dip
Cash Out: 100 Double Unders
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