Monday Workout

Get big like Arthur

This is the last week to get signed up, jacked, and tan for the affiliate league throwdown this weekend. If you still haven't signed up for a team or as a volunteer, please do it as early as possible. We can use all the help we can get, so please see a coach if you can and will help.

Here's a nice little workout to help you sharpen your skills before we throw down this weekend. Come get it.

BACK SQUAT
1x10 60%
1x8 70%
1x8 75%
1x8 80%

01.27.14 CFSAV

500 m row
20 reps of knees-to-elbows
30 reps of burpee
40 reps of double under
50 reps of hang power clean at 95/65 lb
40 reps of double under
30 reps of burpee
20 reps of knees-to-elbows
500 m row