TUESDAY

Pat's back!

Rock on to all of you who came out for MLK Day Murph. 

Female Rx

40 reps of kettlebell swing at 35 lb
20 reps of burpee
100 reps of double under
30 reps of kettlebell swing
15 reps of burpee
75 reps of double under
20 reps of kettlebell swing
10 reps of burpee
50 reps of double under

Male Rx

40 reps of kettlebell swing at 53 lb
20 reps of burpee
100 reps of double under
30 reps of kettlebell swing
15 reps of burpee
75 reps of double under
20 reps of kettlebell swing
10 reps of burpee
50 reps of double under