 |
| Early Morning Farmer's walks. Just like real farmers. |
Don't forget there will be an olympic weightlifting class all afternoon with me and Joe. It's still easier for us if you can make it in at the regular class times, (15 after the hour) but the workout may take you a little longer than the usual hour. If you're a few minutes later or early and you know it will take you much longer than an hour, by all means jump in early and get started. As for the regular workout,
400 m run 30 reps of pull-up 20 reps of kettlebell swing at 53 lb 400 m run 20 reps of pull-up 10 reps of kettlebell swing at 53 lb 400 m run 10 reps of pull-up 5 reps of kettlebell swing at 53 lb
No comments:
Post a Comment