Thursday Workout

Anyone remember this goober?

There was a really good energy at the gym Wednesday night. People were doing the weightlifting class, the regular workout, a late night foundations class, and a lot of new faces. I guess the word was out that I was coming in late or something. If you need even more sunshine brought into your life I'll be back tomorrow afternoon to motivate everyone through this doozie.

Male Rx

50 reps of sit-up (standard)
4 rounds of:
14 reps of overhead walking lunge at 45 lb
10 reps of burpee

Female Rx

50 reps of sit-up (standard)
4 rounds of:
14 reps of overhead walking lunge at 25 lb
10 reps of burpee