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| Box Jumps |
Nice job to everyone who participated in the World Wide WOD. For those who are doing the Lurong Paleo Challeng, The end is near for that as well. A couple more weeks and we'll be challenge-free. That doesn't mean Krista is going to let you stop working on the things you hate!
30 reps of double under Then: 12-10-8-6-4-2 reps of: dumbbell snatch at 45 lb 24 in box jump Then: 30 reps of double under
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