WOD FOR FRIDAY
Grace
Please note, 6:15pm class is cancelled to encourage you to head down to CrossFit Steadfast for their Barbells for Boobs fundraiser. The fun starts at 4pm and goes until whenever they are finished. You sign up for a heat when you arrive. Donate if you can. Karis and Krista will be doing men's RX at 5:30 if anyone wants to witness that ferocity.
There is also a pull up challenge...I'm not sure what the prize is, but you pay 5$ to enter and that money goes to the BBFB fund.
If you can't make the trip downtown, Friday would also be a good day to do Lurong.
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