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| Getting ready for the snatch portion of this workout |
Well done to everyone who made it through the 20 min AMRAP today. Dumbbell or kettlebell thrusters arent something we do often so they really added to the difficulty. Add that to the fact that there was really nowhere to rest in this one and it quickly became a very challenging workout. Keep learning new things and getting better at the old ones and you will go far.
10 rounds of:
1 rep of power snatch at 95/65 lb
1 rep of overhead squat at 95/65 lb
5 reps of pull-up
10 reps of push-up
15 reps of air squat
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