monday workout

Congrats to everyone who went down to Steadfast for the Barbells 4 Boobs event. Way to represent Crossfit SAV and contribute to a good cause. Thanks to Brian and Sabrina for hosting again this year. Everyone make sure to set your clocks back an hour, especially the 630 am class.

back squat 5x10

5x10 back squat @ 50% of 1RM

11.4.13 CFSAV

4 rounds of:
3 reps of power clean at 105/75 lb
5 reps of front squat at 105/75 lb
7 reps of burpee (bar facing)
400 m run