Friday

That dog is hugging like a baby human

 

 

If you feel good about the way you've been training and wonder what the dfference is between you and the people who compete, it's workouts like this. Who wants to come all the way to the gym and just sprint? You do, that's who. It's a "do what you don't wanna do" type of friday. 

 

Running Drills!

run @ 80% rest as needed

2 X 200
2X400
1X800
4X 100If you have time afterward, work on a skill that you normally do before the workout. See what it feels like to practice double unders when you're already tired. Or throw down a challenge to someone in your class. A quick grace, pushup competition, or tabata would cap this day off nicely. And don't ignore the prowler.


Now you know the WOD
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