Thursday challenge workout

Oliver at the Dog WOD

 

 

This workout is a 12 minute AMRAP. You can do these however you want, and get as many done as you can in 12 minutes. If you want to do all 100 of one exercise before going on to the next you can. Be smart about how you do it.

 

lurong 2

100 kb swing (53/35)

100 burpees

any order
any rep scheme


Now you know the WOD
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