Monday Workout - Better late than never

Quick, staring contest! You win. You always do.

 

 

5 Min Time Cap:

• Decending Ladder of Hang Power Cleans
• Ascending Ladder of Shuttle Sprints

The Rep Sequence

Round 1
10 Hang Power Cleans
20 Meter Sprint

Round 2
8 Hang Power Cleans
40 Meter Sprint

Round 3
6 Hang Power Cleans
60 Meter Sprint

Round 4
4 Hang Power Cleans
80 Meter Sprint

Round 5
2 Hang Power Cleans
100 Meter Sprint

There will be time after the workout to try for a new max power clean. If you are not doing the Lurong Challenge, Max your power clean first and use this workout as a finisher

Now you know the WOD
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