FORM THURSDAY

Look at all that good form!!!!!

OBVIOUSLY, CF SAV holds form in high esteem, and you SHOULD be driven by IT at every workout but today we will focus on it more aggressively than usual.  Coaches, get mouthy.  Members, be aware: think about your positioning, breathing, aim for perfection, to hell with score. 

WOD FOR THURSDAY

 

AMRAP 8

8 Hand release push up

8 Walking lunge

8 Ring row

8 Squat

 

rest 5 min

 

AMRAP 8

Run 200
20 Back extension


Now you know the WOD
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