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| Men can do yoga...whut!?!?! |
This weekend the hotly anticipated Dog Wod ARRIVES! Looking forward to seeing you all there.
ALSO, CrossFit Boro is hosting the Rise of the South and both Krista and Karis will be going as Rx individuals, so give them a pat on the back for being bada$$!
This Sunday at 2pm is Yoga with Morgan. It's cancelled next weekend, so get it NOW!
WOD FOR FRIDAY
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
P.S. In training, failure is where we find our next goal. Don't be afraid of failure.
Now you know the WOD
- CLICK HERE to sign up for your class.
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