Hiya! I've been working on the Dog Wod all day and I am EXCITED! The prizes are awesome, the WODS are fun, a bunch of teams are registered and we have an amazing show of support from the community.
With a whole pack of dogs poised to descend on CrossFit SAV, please be mindful of dog etiquette BEFORE you get here on Saturday. At the event start, Jordan, our in-house Doggy Genius will be filling you in on rules and safety regarding situations of dogs en masse (she also supplied the handy info sheet above). Keep in mind we have a 'leash at all times' rule.
There will be SO much going on this Saturday, so please attend regardless of your dog ownership status. Every penny we raise goes to the Humane Society of Greater Savannah, a worthy local organisation doing HARD work on limited resources.
Kick a$$ prizes from Kill Cliff, Rx Jump Ropes, lululemon, Catnip and Biscuits, Local Organic Moms, Specialty Sports, Innov8 and more are up for grabs PLUS, vendors will be present to discuss their services and wares.
Buy raffle tickets or sign up for a team here: https://dogwod.eventbrite.com/ until 12pm Wednesday the 11th.
After that, raffle tickets will be available for purchase at the event until 10am.
-Camilla
WOD FOR WEDNESDAY
In teams of 2 or 3, in any order, 1 KB, 1 barbell, 1 ab mat per team, one person works at a time, complete:
100 KB Swing
100 Sit up
100 Naked barbell push press
100 double unders
100 Naked barbell hang power clean
once all work is done, as a team run 400m, cross the finish line together, or it doesn't count.
Now you know the WOD
- CLICK HERE to sign up for your class.
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