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| Chef Jerome and the crossfit crew |
If you missed paintball this weekend, you missed the time of your life. Dave Green got shot between the eyes, more than once, Joe and Hunter tied for most exuberant warriors, I shot myself in the leg with someone else's paintball gun, and Camilla wins the kamikaze blaze of glory award which ended in her shooting me 6 times in 2 seconds from 5' away after she was shot and should have left the battleground. but I'm not bitter.
Then there was Chef Jerome's Old School Diner, and that's all that can really be said about that.
Thanks to all who came out for the town hall meeting Sunday. We shared a lot of good information about what will be going on over the next couple of months. If you missed and want to be caught up to speed feel free to ask yourself why you didn't come. Also if you have any suggestions for the staff please fill out a comment card and put it in the trash can next to the desk that's marked "recycling".
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of
rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals
Now you know the WOD
- CLICK HERE to sign up for your class.
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