Chewsday Workout

Erin doing the Kidd and Play

Pretty nice little monday at the gym. We got to see a lot of faces we havent seen in a while, and Noelle and I had our first one on one coaching session. I think some pretty good things came from it. If you think you might be interested feel free to text call or email me, or talk to me at the gym. Pretty much do anything except not say anything.

In other gym news, we got the go-ahead to start working on the new side of the gym, but first we have to move the stuff that's in there to another unit. If you have any spare time after your workout starting Wednesday, it would be a huge help if you could grab an armload of stuff and carry it to the second unit from the end.

AMRAP 12
11 ball shots (20/14)
8 burpees
5 thrusters (135/95)

Now you know the WOD
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