Wednesday Workout

Sylvia getting it done on the beach.

Get to the gym on time. You have an  hour's worth of work today.

Skillwork:
10 handstand push up negatives or 30 hand stand shoulder taps or 3 sets max effort HSPU.

then

5 Rounds for time:

6 ring dips

6 pistol

6 sledgehammer

(in any order)

then

partner up for banded resistance sprints

5 50 m sprints per partner.

then

3 Rounds for time

row 300

25 KB swing (53/35)


Now you know the WOD
- CLICK HERE to sign up for your class.