Keep up the good work in the gym guys, don't let the heat get you down. And don't forget to fill out the survey. It's attached to the member newsletter.
Tuesday's Workout
20 minutes to establish 3 rep max overhead squat
then AMRAP 10
10 overhead squats (95/65)
10 situps
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment