CrossFit SAV: Training a stronger, faster, fitter Savannah.

Jeremiah just carries KBs for fun...cuz he can....

Hope you enjoyed Wednesday's CrossFit bonanza!

Let's dial it back a little.

WOD FOR THURSDAY
10 minutes to find 1 rep max Push Press.  Be smart, take breaks, rushing it is no bueno.
then
3-3-3-3-3 @ 70%
then
4 rounds
25 Double Under
5 Man makers (25/15) see below 


Now you know the WOD
- CLICK HERE to sign up for your class.