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| Team SAV grinding it out at the Low Country Clash |
Today's workout will be a crossfit benchmark. It is very difficult. Please make sure you are hydrated, properly warmed up, and mentally ready for a tough few minutes. Let's set some PR's.
Friday's Workout
Fran
21-15-9
Thrusters (95/65)
Pullups
Now you know the WOD
- CLICK HERE to sign up for your class.
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