Wednesday

Time to grease up those hinges and do some yoga

Hey everyone, Lululemon is doing a complimentary yoga class at the gym tomorrow @7:15pm!!! It's a great mix up for all the strength movement's we've been doing. So be there! Or be tight :(

Also, I'm going to be honest. We've had a couple comments lately about how some (not all) people are cherry picking their workouts. Let me tell you right now, if you are serious about your goals, you will not get by with  picking and choosing your workouts. We as coaches have every intension to help you reach your goals and help you exceed as athletes. So please, trust us! We will not be posting the workouts for the rest of the week as a result of your guilty confessions.. This is not a cruel act, just an experiment.

Now you don't know the WOD, so go workout :)

Now you know the WOD
- CLICK HERE to sign up for your class.