Wednesday

We Miss You, Strick!

Hey, look at that picture of Strickland posing next to the bar like it's a deer he shot while hunting.                                                          

You folks killed the DU/PJ/KBS workout. It was really cool seeing everyone try out new weights and successfully crush it--like I knew you all would.


Workout:
- Deadlift: work up to a heavy 5 reps. This does not have to be a 5-rep max.
Then,
EMOM 15:
2 Deadlifts
2 Hang Power cleans

Choose your own weight and use it for both movements during the EMOM.

Now you know the WOD
- CLICK HERE to sign up for your class.