Today's a strength day - don't skip. I, personally, downloaded this picture onto my desktop and made it my screensaver for inspiration.
http://whole9life.com/2009/12/beware-the-lure-of-the-sexy-met-con/
Check out the short article above. I do not agree with everything that is said necessarily, but the core message could not be more correct: prioritizing strength is the most effective way to get better at everything.
Workout:
Front squat: 4x5 (sets across; pick a weight and stick with it)
then,
Assistance work:
4 rounds
10 bulgarian split squats ea. leg
20 banded good-mornings
If you get bored, or think it's not enough of a workout, you probably are not working hard enough.
Now you know the WOD
- CLICK HERE to sign up for your class.
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