Big shout out to Krista, who is competing at the Mid-Atlantic Regionals this weekend. Athlete standings and live-streaming of events for the region can be found here:
http://games.crossfit.com/
Friday's workout will be a challenge! Push through it and keep moving.
Hopefully we don't all get rained on too much!
Workout:
35 Min AMRAP:
1000m row
20 push-ups
200m farmer's walk
20 ball-slams
Now you know the WOD
- CLICK HERE to sign up for your class.
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