Workout:
- Complete maximum double-under reps in 5 minutes, rest 5 minutes
then...
- 15 Minutes to find a heavy push-jerk single, rest 5 minutes
then...
- Death By Kettle-Bell Swing (70/53)
Note:
If you cannot do double unders, still attempt them during the 5 minutes. There is no substitute.
Get out of your comfort zone on the KBS - this is a good time to try a heavier weight. However, that being said, there is no substitute for good form; your weight will be dropped down to a lighter kettle-bell if form is breaking too much.
Now you know the WOD
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