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| Chris Jessie and Andrew gettin they swang on |
Here is a taste of one of the workouts from the upcoming regionals. See how your times stack up to some of the nation's top competitors in the next few weeks. Also, let's try to place the barbells on the floor when we need a break, not spike them from max height.
JACKIE
row 1000m
50 Thrusters (45/35)
30 Pullups
Now you know the WOD
- CLICK HERE to sign up for your class.
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