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| Two days to Beach WOD. I have 8 hours of Jimmy Buffet downloaded |
Please remember that as of this monday we have a 715 class monday through thursday. Take advantage. Also remember that the beach workout is Saturday starts at 845 and ends when Dave Green wears a motorcycle vest around the bar.
THURSDAY WORKOUT
21-15-9
burpee
push up
sit up
squat
Now you know the WOD
- CLICK HERE to sign up for your class.
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