CrossFit SAV: Training a stronger, faster, fitter Savannah.

Last year's beach WOD

So, this Saturday in addition to our beach WOD there will be the pro beach volleyball tournament on Tybee which may slow traffic, so plan accordingly (ie. wear really tiny shorts).

It seems like weather will be in our favor and least in the morning, but if it is really terrible check our facebook page that morning to see if we decide to cancel. 
No notice of cancellation saturday morning means we are ON! 
Be there or be square.

WOD FOR FRIDAY
Javorek complex
8-7-6-5-4-3-2-1
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat

Rest one minute between sets, add weight for each set. 
Be smart with your weight choices, don't be THAT guy.

Now you know the WOD
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