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| NO WONDER THEY'RE EXTINCT |
The paleo Challenge is coming back around in March. We're going to have a briefing at 715pm on Monday feb 25th to answer any questions and lay out the new outline. The clean eating portion will begin on the first, but we will be using the last 3 days of february for the food drive, weigh ins, measurements, and benchmark workouts. There will be prizes such as clothing, free membership, farm box, and wodbooks. Bring your A game.
Speaking of food, tomorrow is Fat Tuesday. The last day before Lent to sow your wild oats before giving it all up for 40 days and nights. To honor the occasion, Christin has made us an absolutely terrible Mardi Gras/ bounce music mash up to work out to. You'll enjoy it just as much as today's workout.
TUESDAY'S WORKOUT
AMRAP 12
8 ring row
8 v up
8 db manmakers (30/20)
A manmaker push up is a push up, row with both arms, then step forward and clean and press
Now you know the WOD
- CLICK HERE to sign up for your class.
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