CrossFit SAV: Training a stronger, faster, fitter Savannah.

I do CrossFit so I can one day have arms like Leigh

Here's a little background from Leigh and Ryan Martin who are putting together a team to run in the Shamrock Run through downtown in a couple weeks. If you want to do a fun 5k this is the one to do.

TEAM TWINKIE!!!!

So where does the name Team Twinkies come from?

As many of you know, the Twinkies are what Ryan and I call our 2 year old twins Patton and Mary Estelle. We started calling them Twinkies when they were born at 29 weeks – 11 weeks too early. Patton weighed 3lbs 3oz and Mary Estelle weighed 2lbs 11oz. From the moment we walked into the NICU at Memorial we were welcomed by the March of Dimes. They were there to hold our hands throughout the 6 ½ weeks we called Memorial Hospital home. Team Twinkie came from wanting to give back to the March of Dimes and to honor the Twinkies!

So join Team Twinkie for the 20^th Annual March of Dimes Shamrock Run, Friday, March 8^th. The race will start and end in City Market. Team Twinkie shirts are $12, please let me know by Friday, February 15^th.

You can register for the race by going to fleetfeetsavannah.com and following the link or in person at Fleet Feet.  (Note: there is not a place to sign up for a team)

Let me know if you have any questions!

Thanks!!!

Leigh
WEDNESDAY'S WORKOUT
Front squat
5x5 at 75%
Shoulder Press
5x5 at 75%
Finisher:
3rds
10 wall ball
10 sit ups



Now you know the WOD
- CLICK HERE to sign up for your class.