CROSSFIT FOOTBALL HERO WORKOUT

Pat Tillman

Today's workout is a hero workout that comes from crossfit football. It's a hero workout. From crossfit football. Remember that when you are choosing how to scale it. You may want to consider doing less than 7 rounds. The 200m sprints are to be run as gassers, which will be down to the end of the driveway and back twice.

Wednesday we will have a few care packages going out to our members over seas. If you have a note or something you would like to include for them, please bring it Monday or Tuesday.


TILLMAN
7 Rounds of:
7 Deadlifts @ 315/220
200m Sprint
15 Pull-Ups
45 Second rest



Now you know the WOD
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