HEAVY FRIDAY DONT FORGET TO BRING YOUR MUSCLES

Solid looking crew

We're going heavy again today. Same thing applies today, take your time and listen to your coaches. Help us help you.

Remember that we have the gym wide Paleo Challenge starting on March 1. Now is the time to start weening yourself off of those bad foods and begin some mindful eating and food preparation, or to gorge on those bad foods and store up for the long month ahead.

FRIDAY WORKOUT
back squat
10-7-5-3-1-1-1
then
4 rounds
200m farmer carry
run 200m



Now you know the WOD
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