THRUSTER THURSDAY

Nancy's group teaching us how to mobilize and stabilize

Hey if anyone is feeling any aches and pains or tweaks that they think could be fixed with some new mobility drills, let us know. Nancy, Jeremy and Pat have a great thing going and it's a resource we should be using more if anyone is interested. Beware, it comes with a price, but it's well worth it. These are the guys that know how to fix whatever is ailing you. Keep it in mind and let us know if you're interested. We will need to get a decent group for a weekend to make it worth  their while.

One other thing. We have changed the rules on ipad check in AGAIN. From now on the coach will be checking everyone in for each class so you don't have to worry about it at all. Don't worry it's not you it's us... being tired of your forgetting, but us nonetheless.

Take your time on the 1 rep max portion of tomorrow's workout. Go as heavy as you can without any crazy degradation of form and listen to your coaches on any corrections they have as well as what weights you should be attempting. 

THURSDAY WORKOUT
Find 1rm Thruster
Then
3 Rounds
run 400
10 thruster at 65%



Now you know the WOD
- CLICK HERE to sign up for your class.