Monday!!

Al and Sherry beat down by the WOD

We are wrapping up testing for the Goal Covenant.  Monday is your last day to find a coach to test your skill progress. 

 WOD FOR MONDAY
 "The Chief"

Max rounds in 3 minutes of:
3 Power cleans (135/105)
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Now you know the WOD
- CLICK HERE to sign up for your class.