 |
| Some light warmups for Dave Green |
We've got a couple more days to solidify your skills for the goal covenant. Most of the olympic lifting people are progressing really well. I hope the other categories are putting in enough time to make it a close second when the covenant ends. Start thinking about what can be done better in the future and if you want to continue doing goal covenants. We need some feedback so we cvan make it worthwhile and help you be successful.
Hopefully some of you are thinking about doing the Hesse 5k this weekend. There is a fin run that starts at 830 and the 5k starts right after that. $25. Do it for the kids.
TUESDAY WORKOUT
3 rounds
10 handstand pushups
15 deadlift 185/115
20 box jump 24/20
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment