WOD FOR WEDNESDAY

Joseph

HEYA!  We're doing an equipment order soon.  If you would like to get your own jump rope (you know you need to!) please add your name to the list at the front desk along with your height requirement (if needed) and brand and model/style preference.
 
Here are the options:
http://rxjumpropes.com/
https://www.againfaster.com/en/shop/products/again-faster-revolution-ropes/
https://www.againfaster.com/en/shop/products/again-faster-revolution-rope-x/

WOD FOR WEDNESDAY
5 Rounds
7 Thrusters 135/95
Farmer's walk down and back 53/35

Now you know the WOD
- CLICK HERE to sign up for your class.