Monday, December 3, 2012

WOD FOR TUESDAY

Bahnsen
Laura
Travis, Green and Ray

I can't take all these DEPARTURES!!!  Another exodus, Bahnsen, Ray and Laura are off soon.  They are all so kick ass, each in their own way.  Bahnsen with his lederhosen, Ray with his enthusiasm, and Laura with her tenacity and hard work.

Stay safe, we can't wait until you get back.

Sadface.

HAHNTSEN
AMRAP 15
10 kb swing
5 burpees
25 double unders

If you plan to do singles, spend 20 minutes of your warmup and 5 minutes of your cooldown working on double unders.

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