WOD FOR MONDAY

Melissa and Mallory at the Halloween WOD.

Adrienne and Melissa have been with us since the first Boot Camp.  All this time they've been busting their cabooses ;-) to get through nursing school  This week, all that hard work comes to fruition. 

They are graduating and have extended an invitation to our CrossFit family to be at their pinning ceremony December 6th at 6pm in the Fine Arts Building at Armstrong.

It would be awesome to see you there!

WOD FOR MONDAY
10 rounds 8 power cleans 95/65
12 ball shots 20/14


Now you know the WOD
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