Feeling Randy?

Hunter and Ryan visiting CF Steadfast for Grace

Hope everyone had a great weekend and that you're recovered from the Rock n' Roll (and/or Noelle's Paleo Party!)

During these last 2 weeks of the LuRong Paleo Challenge you will be repeating the following 3 Benchmark WODs, retaking and submitting your body measurements, submitting after Photos, tracking your goals, and uploading a video testimonial (optional 20 point bonus). Please make sure you submit all these components before the deadline, so that we will be awarded all the points you have been working so hard for.

NOTES to Competitors:
-You must complete these 3 Benchmark WODs at the same level (RX or Scaled) as you completed them at the beginning in order to get an baseline comparison for your Improvement score.
-You must submit all 3 benchmark WOD times at the same time, but you are free do complete these WODs in whatever order or timing you choose. Just make sure you submit your times by the deadline on Sunday November 18th at 11:59 PM EST.

WOD FOR MONDAY
Randy
75 Power Snatch for time
•Men’s Rx- 75lbs
•Men’s Scaled- 45lbs
•Women’s Rx- 55lbs
•Women’s Scaled- 30lbs

Now you know the WOD
- CLICK HERE to sign up for your class.