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| I hope you are too! |
WOD FOR TUESDAY
Work up to heavy single deadlift
Then
Each minute on the minute for 12 minutes
3 deadlift @ 75%
20 double unders
For each round you do not complete 20 double unders, you will row 250 or do 10 burpees after the workout.
If you have been a member of the gym for 3 months or more, there is NO substitute for double unders.
Now you know the WOD
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