A little article about our beloved CF SAV. Read it HERE.
Saturday is the Rock n' Roll Marathon, CF SAV is invited to join the lululemon cheer station at 123 East Liberty Street. 8:30 to 10:30am.
Varca will also be hosting a casual all-day hang out at his house on Calhoun Square.
Then on to Noelle and Max's house for a Paleo Halloween in the evening!
Details on the community board.
WOD FOR FRIDAY
15-12-9-6-3
Push Press (105/70)
KB Swing (70/53)
Run 400 between each set
Now you know the WOD
- CLICK HERE to sign up for your class.
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