WOD FOR FRIDAY

The 1st Big Nasty Group

This time around we have triple that number running!  I'm so excited for mud fights!  T-shirts are at the gym, please take one only if you're running with on Saturday.

Tips:
Duct tape your shoes, but not around your ankles.  Bring shower shoes/flip flops for afterwards.  Don't worry about sunglasses, sunscreen.  Wear shoes you don't want to keep.  Bring towels, water (a gallon of H2O is great when the showers are busy), wet wipes and a post run snack.   Bring a trash bag for your dirty gear.  Strickland -don't forget the face paint!

We will meet at the start line at 9:45.  If you have any questions, text or FB me.

WOD FOR FRIDAY
Amrap 8
15 push press 75/55
15 sldhp 75/55

Rest 5 min

AMRAP 8
15 medball situp
15 medball pushup


Now you know the WOD
- CLICK HERE to sign up for your class.