Sunday, September 30, 2012

Travis is coming back to CF SAV.

The crew post mud bath, can you spot Travis?

So, for those of you who come to the gym regularly, you probably don't know our famous member Travis C.  Well, get ready, cuz he's coming back tomorrow!   Just in time for this:

WOD FOR MONDAY
Power clean to 1rep max
Then
12 minutes,
Each minute on the minute:
3 power clean at 80%


Now you know the WOD
- CLICK HERE to sign up for your class.

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